Having tough love with ourselves when things are good and when things are bad is significant beyond measure Tough Love means challenging and pushing ourselves to be the best that we can possibly be. It propels us forward and keeps us from falling short of our full potential. Tough Love means consistency, diligence and discomfort. Embrace…
Super Clean, Super YUmmy, Easy Peasy!
1 large frozen Avocado, Ripe, Pitted and Skin Removed 1/2 Cup Vanilla Almond Milk [Califia FArms] 3 Tbsp Raw Cacao Powder 1 Tspn Vanilla Powder or extract 4 Dates, Pitted 3 Tbspn Maple Nectar 1/2 Cup chopped Peacans 1 Tbspn Almond or Cashew Butter If you’ve ever put your ripe bananas in the…
Gluten Free & Vegan Pancakes
I love Pancakes. I really, really do. But, on the contrary, gluten and I do not get along and I love animals. So my mama came up with a delicious GF and Vegan pancake recipe that is too good not to share with you! I hope you enjoy it! Have a Wonderful 4th of July! …
ANUTTER one please
UGo Bars are Authentically Delicious! packed with whole food ingredients that your body recognizes and is able to use for fuel. The ingredients are just as real as the creators of this Restorative bar. RE·STOR·A·TIVE [RI-STAWR–UH-TIV] having the ability to restore health, strength, or a feeling of well-being. something, especially a medicine or drink, that restores health, strength,…
Mango [Main-bae]
![Mango [Main-bae]](https://www.ahopefulhearth.com/wp-content/uploads/2016/06/manngog-730x470.jpg)
When I think Mango, I think of an oval shaped fruit with a halo hanging directly above the stem. Because they are heavenly. Mangos have tons of alkalizing properties Commonly referred to as a Cancer fighting fruit Great for your skin, hair, nails and EYES! Lowers Cholesterol- BIG TIME Cacao [Just-wow] Cacao is something that many, many…
Gut Shot
Rich in probiotics, Promoting healthy bacteria in our gut, increasing absorption of nutrients. Delicious!? You Betcha! What sets Farmhouse Culture apart from others? Organic. Vegan. Gluten Free. Kosher. Lets take a closer look at this power house shot shall we? Green Cabbage ·Sauerkraut What do we get when we ferment Cabbage? Sauerkraut contains high levels of glucosinolates. These compounds…
Going Nuts for Coconuts
Coconut Water: Coconut Water is a clear liquid in the fruit’s center. It has fewer calories, less sodium, and more potassium than a sports drink. This is one of the best drinks for the summer. calcium, magnesium, phosphorous, potassium and sodium. Great for Your Skin Great for Your Body Great for Your Mind Even Great…
Avocado is the name of the Game
I’m sharing an appetizer that will become every multi-taskers go-to recipe MULTI·TASK [Muhl-Tee-Task] to perform two or more tasks simultaneously; AKA Superwoman. OR Superman. This recipe is protein packed yet light and simple. The flavors come alive with the balsamic and your taste buds are in for a treat! For all of the amazing Vegans out there,…
RxBars
What is not to love about these Nutrient Dense, protein bars? Gluten free, Soy free, Dairy free, NO Genetically Modified Ingredients and yes, RxBars are Kosher. No sneaky Ingredients. NO B.S. Can you get any more straight forward than that? Maybe you’re still not intrigued… Alkaline · Acidic · Ratio Almonds-mildy alkaline Dates-neutral Cashews-moderately acidic Egg whites – Acidic Not too…
FOOD· FOR· THE· SOUL
[SOUL-FOOD] Food that feeds our mind, body and spirit. ~definition by yours truly~ I love food. This is true. But I will tell you that the food I love most is some Soul food. I’m lucky to have grown up with a family of health fanatics but, my passion for clean, nutrient dense foods derived…