[SOUL-FOOD]

Food that feeds our mind, body and spirit.

~definition by yours truly~

I love food. This is true.

But I will tell you that the food I love most is some Soul food.

I’m lucky to have grown up with a family of health fanatics but, my passion for clean, nutrient dense foods derived from my own personal experiences.

I am an athlete. I like to feel good when I run, swim, bike, lift etc.

the transformation in my mind and body the moment I focused on the foods I was eating, and made a conscious effort to chose healthy options, was when I noticed more clarity in all realms of my life.

What you’ll notice in all my 2016 recipes:

-No Added Sugar

-No Gluten

-No Dairy

Nutritious and Oh SO Delicious!